The police physical test tracker: every second counts
Log your race, long jump and chin-ups against the published SLPRB tables, and check your PST standards before the ground test.
For Assam Police aspirants, the physical test decides as much as the written paper. In the reported Constable scheme, the PET carries 40 marks alongside 50 for the written test. The tracker shows exactly where every second and centimetre goes.
What you can track
- Race time (3,200 m for men, 1,600 m for women in recent Constable advertisements), with marks from the published tables.
- Long jump against the reported minimum for your category.
- Chin-ups in the full workspace.
- PST self-check: height and chest against the reported standard for your sex and category.
A 16-week rhythm
| Weeks | Focus |
|---|---|
| 1–3 | Verify the advertisement and build base fitness: easy runs, mobility, sleep |
| 4–10 | Build: interval runs twice a week, long jump technique, written practice daily |
| 11–16 | Peak: timed trials on a measured track, full mocks, taper in the final week |
joyjatra.win has no government affiliation and gives no selection guarantee. Patterns are planning references; always confirm on the official notice.
